Administrative and Technical

How To Loom Videos

• Coaching Excellence: TriDot Platform Toolkit

Training

General

• Reading your Workouts
• Threshold Assessments
• What is my Training Age?
• What is my "threshold" or "FTP"?
• How is RaceX related?
• What is Normalized Training Stress (NTS)?

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Terms

• What is XP?
• What are Unicorn Bonuses?
• What is Grade Adjusted Pace - GAP?
• What are Dot Scores?

Swim

• How to perform swim sessions sent to Garmin

Bike

• Bike Assessments

Run

• Run Assessments